DIY PAIN RELIEF
Know Pain
Know Gain
What's the DIY Difference?
Research has shown that the content by Physical Therapists on the internet is VERY low quality. THIS ENDS HERE!!
Only Evidence-Based
You will only find the most up-to-date, evidence based information available. We believe in research and will relay that info to you, so you can have the most educated options at your disposal! No rumors, no opinions...just the facts!
Pain Relief at Home
We'll share with you tips and tricks that ACTUALLY work! Things that we use daily in the clinic to give people fast relief, but in a DIY style that you can do at home.
No More Frustration
There is an OVERWHELMING amount of content on the internet now! It's hard to sort through it all. That is why this site exists! We want you to be able to find all your answers, and end the frustration of looking through hours of search volume!
About Rob Drenning
After decades of experience as a Physical Therapist, I've gone through trainings and certifications that less than 1% of PTs complete. This has given me a lot of knowledge and skills that I use daily in the clinic to get people fast pain relief, even when they've failed with other treatment approaches in the past. My goal here is to share my passion for learning with you! Both education and actual techniques that you can do yourself, like Physical Therapy at home. Learn about your body, get pain relief, and bring the joy back to the activities that you love!
