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Throwing your back out sucks! Been there. It feels like something's broken, but rest assured it's not! Here's why you hurt and what to do!!

Let's be honest, getting up from a low chair is something that most of us have struggled with at some point! Some of us more than...

Don't waste time with things that don't work. This evidence-based exercise reduces pain AND prevents future episodes. Plus it's easy to do!

Pain is unavoidable, it’s something that we’ve all felt before. It’s actually really important that we do feel pain, it protects us. ...

You have pain, and you want relief NOW! As you should. But unfortunately, you won't get it by going to an average Physical Therapist...

Is this guy totally screwed?! What if I told you he's done this thousands of times and his back is fine? What if I told you we all do...

Fix or prevent humpback posture with these exercises at any age! And learn why posture is REALLY important...it's not to prevent pain!

Here we'll answer the age-old questions, why do my joints make noise? Is it a bad sign? What about popping your knuckles? Let's find out!

Low back pain is VERY common! These are the 3 most common questions I get in the clinic, and the ones whose answers are the most shocking!