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Surviving the Spasm: Quick guide for when you throw your back out!

Throwing your back out sucks! Been there. It feels like something's broken, but rest assured it's not! Here's why you hurt and what to do!!

How to get up from a low chair | Don't Get Stuck!

Let's be honest, getting up from a low chair is something that most of us have struggled with at some point! Some of us more than...

The Single Best Exercise for Low Back Pain...Period.

Don't waste time with things that don't work. This evidence-based exercise reduces pain AND prevents future episodes. Plus it's easy to do!

Why does pain exist? And why does pain hurt??

Pain is unavoidable, it’s something that we’ve all felt before. It’s actually really important that we do feel pain, it protects us. ...

How to find the BEST Physical Therapist in your area!

You have pain, and you want relief NOW! As you should. But unfortunately, you won't get it by going to an average Physical Therapist...

Is Bending Over Bad For Your Back?

Is this guy totally screwed?! What if I told you he's done this thousands of times and his back is fine? What if I told you we all do...

Don't like the Humpback look? Get rid of it with these posture exercises!

Fix or prevent humpback posture with these exercises at any age! And learn why posture is REALLY important...it's not to prevent pain!

Popping and Clicking in Your Joints?

Here we'll answer the age-old questions, why do my joints make noise? Is it a bad sign? What about popping your knuckles? Let's find out!

Top 3 Myths of Low Back Pain That You NEED To Know!

Low back pain is VERY common! These are the 3 most common questions I get in the clinic, and the ones whose answers are the most shocking!

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